March 2020

What are Creator’s teachings? How are they experienced? Explaining the use of these psychological and spiritual concepts to know our truths, open possibilities and avoid emotional bypassing. Learning not to judge our feelings (non dualistic allowance) is essential. We do a little question and answer session with the other. Remember that trauma healing is a

Our feelings often get connected as an identity piece. As we remember we are not our feelings, we can use them to navigate and experience life. Some self care techniques are discussed. We share a story of disconnection between us that occurred before the podcast that was brought back into connection by a simple question.